This four week group class is designed to support parents-to-be in considering

• What their infant will need in the early days of the Fourth Trimester from a biological and social emotional perspective 

• What new parents will need and what systems can be put into place to support their needs for rest and recovery

• How to reflect on the ways they themselves were parented

• How to begin to think as a team of two parents against whatever issues arise

• How to communicate effectively in moments of stress

• Ways to optimally support your infant's brain development

• What infant sleep and wake patterns look like